Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies. If you are on a low potassium diet, then check with your doctor before using those salt substitutes. High sodium food additives include salt, brine, or other items that say sodium, such as monosodium glutamate. The average American eats five or more teaspoons of salt each day. gov and the file you want may have moved, had its name changed, or no longer exists. Sodium is found naturally in foods, but a lot of it is added during processing and preparation. The page you are looking for was not found. Salt substitutes are sometimes made from potassium, so read the label. Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues. The page is unavailable due to maintenance or a problem with the server. Our new site still offers the latest information on over 1,600 health topics, plus new features and tools to help you stay healthy, including. Avoid medications which contain sodium such as Alka Seltzer and Bromo Seltzer. Foods cooked from scratch are naturally lower in. gov. When limiting sodium in your diet, a common target is to eat less than 2,000 milligrams of sodium per day. Large amounts of sodium can be hidden in canned, processed and convenience foods.
Organizations are now listed on the Find Health Services and Information page. Many salt-free or reduced salt products are available. We recently redesigned healthfinder. Read ingredient labels to identify foods high in sodium. Visit the Site Map to find easy-to-use and reliable resources now available on healthfinder. This is about 20 times as much as the body needs. And sodium can be found in many foods that are served at fast food restaurants. Be creative and season your foods with spices, herbs, lemon, garlic, ginger. Many foods that do not taste salty may still be high in sodium. When reading food labels, low sodium is defined as 140 mg of sodium per serving. Frozen breaded meats and dinners, such as burritos and pizza. Items with 400 mg or more of sodium are high in sodium. National Health Observances moved to a new location. Health Topics A to Z - Discover the top five things you can do to stay healthy. Sodium controls fluid balance in our bodies and maintains blood volume and blood pressure. Eliminate salty foods from your diet and reduce the amount of salt used in cooking.
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