Diet meal plan and shopping list
Many people are successful in losing weight on the 3 day diet plan. In a nutshell, if you want to lose up to 10 pounds for that special occasion, the 3 day diet may be for you. If you want to keep the lost weight off, you need to carefully plan the return to your normal eating pattern. This particular diet should not be followed for longer than the three day period. Not recommended as a long-term weight loss solution. If the weather in your area permits, you can also take a nice walk every day. The 3 day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories. Often, the 3 day diet plan is mistakenly referred to as the Cleveland Clinic Diet. You could incorporate a simple walking exercise on a daily basis. The exercise may reduce your appetite and make this diet easier.
It has been around since the mid 1980, without a source or author, but it is extremely popular and people report success (up to 10 pounds weight loss) on this diet. The 3-day diet plan is very specific and cannot be deviated from. The 3 Day Diet Plan is one of the most popular short term diets on the internet. Your body thinks that it hit an emergency situation, and adjusts (to ensure your survival) by reducing the amount of calories it burns. The foods are balanced and include proteins, fruits, vegetables, and grains. With such low calorie intake (below 1200 calories a day), it is probably better not to exercise during the 3 days since you will not be feeling very energetic. Stensel of the Loughborough University in the United Kingdom, aerobic exercises (walking, running) are better at suppressing appetite than non-aerobic (muscle) exercises. In other words, you can repeat the 3 day diet plan continuously so long as you eat normally for 4 to 5 days after each 3-day cycle.
